The bedtime routine should take 90 seconds, not 90 minutes.

One raspberry strip on your tongue. 30 seconds. Melatonin 1mg — the lower dose that researchers actually recommend for nightly use — plus Valerian, Lavender, Chamomile, and Hibiscus for the calming part of the equation.*

No water. No bottle. No pill. No melatonin hangover.

This is the version of sleep support you can actually use every night.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Place 1 oral strip on your tongue and allow it to dissolve. Take 1 strip ideally 20–30 minutes before bed, up to a maximum of 1 strip per day.

WARNING: Do not use if you are pregnant, nursing, or under 19 years of age. Do not drive or operate machinery within 8 hours of use.

Supplement Facts
Serving Size: 1 Oral Strip (210 mg)
Servings Per Container: 30
Amount Per Serving	Amount	% Daily Value
Melatonin	1 mg	†
Valerian root extract	50 mg	†
Lavender extract	20 mg	†
Chamomile extract	10 mg	†
Hibiscus extract	10 mg	†
† Daily Value not established.

Other Ingredients: Pullulan, Valerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Cellulose, Raspberry Flavor, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, MCT, Steviol Glycosides, Melatonin.

Allergen Information: No major allergens disclosed.